What Happens to Your Body When You Drink a Smoothie Every Day

You can gain nutrients. Making a smoothie at home is an easy way to have a nutritious snack. Mary Sabat MS, RDN, LD says smoothies, especially green ones, "typically contain a variety of fruits and vegetables, providing a wide array of essential vitamins, minerals

You can easily eat more vegetables. "Many people struggle to consume enough vegetables in their daily diet, and drinking a smoothie is an easy and delicious way to boost your vegetable intake without feeling overwhelmed by large salads or cooked vegetables."

You may digest better. Drinking fiber-rich smoothies consistently can benefit digestion, says Sabat. "The high-fiber content of smoothies can aid digestion and promote regular bowel movements, helping to prevent constipation

Strengthen your immunity. Drinking smoothies daily can enhance immunity. "Some of the vitamins, minerals, and antioxidants found in smoothies can help strengthen the immune system, making it more resilient to infections and illnesses," he adds.

It aids weight control. Due to their low-calorie, high-nutrient content, Sabat recommends smoothies for weight loss or control. "Incorporating them into your diet can help you feel full and satisfied while consuming fewer calories overall," adds.

You may get better skin. Sabat thinks your regular smoothie may enhance your skin and you may not think about it.

Increase your energy. Smoothies can contain numerous natural foods and liquids that provide sustained energy throughout the day, unlike coffee and energy drinks!

You may eat lots of sugar. We've talked a lot about how easy it is to make healthy smoothies with nutrient-rich ingredients, but store-bought smoothies—from a smoothie cafe or a grocery store bottled one—may have more sugar than you think.