Greek Yogurt with Berries: Greek yogurt is high in protein and low in calories. Pair it with fresh berries for added fiber and antioxidants.
Vegetable Sticks with Hummus: Cut up some carrots, celery, cucumber, or bell peppers and dip them in a serving of hummus. This snack is packed with fiber, vitamins, and minerals.
Hard-Boiled Eggs: Eggs are rich in protein and can help keep you full between meals. Boil a batch of eggs at the beginning of the week for a quick and easy snack option.
Air-Popped Popcorn: Skip the butter and oil and opt for air-popped popcorn instead. It's a whole grain snack that's low in calories and high in fiber.
Almonds: A small handful of almonds can provide a satisfying crunch and a dose of healthy fats. Just be sure to stick to a single serving to keep the calorie count in check.
Apple Slices with Peanut Butter: Apples are high in fiber and peanut butter adds protein and healthy fats. Just be mindful of portion sizes with the peanut butter to avoid consuming too many calories.
Cottage Cheese with Pineapple: Cottage cheese is high in protein and calcium, while pineapple adds natural sweetness and vitamin C. Choose low-fat or non-fat cottage cheese for a lower calorie option.
Edamame: These young soybeans are a great source of plant-based protein and fiber. Steam them and sprinkle with a little sea salt for a satisfying snack.