Chia seeds are smaller than a grain of wheat but pack more nutritional punch than meat.
Even though they're little, chia seeds are a great plant-based option for anyone looking for protein-rich foods because of their high protein content.
A surprising number of critical amino acids—vitamins for building and maintaining muscles and general well-being—are packed into just a single serving of chia seeds.
In addition to being high in antioxidants, fiber, and omega-3 fatty acids, chia seeds are a great source of many vitamins and minerals.
Their gel-like consistency and capacity to soak up liquids make them incredibly adaptable in the kitchen, especially when it comes to smoothies, puddings, and baked goods.
Because of their filling effect, chia seeds may also help with weight management, and they add to long-lasting energy.