The 10 Healthiest Drinks To Sip

Green tea Tea is calorie-free and has several varieties, but green tea is the best. Green tea contains catechins, antioxidants that boost cell health and may prevent disease.

Black Coffee Many people drink coffee in the morning, but did you know it's healthy? Coffee doesn't add carbs, sugar, or fat to your day with 2 calories per 8-ounce cup. It may provide antioxidants that improve health.

Homemade Smoothie Smoothies include many of nutrients into one drink. Fruit is the usual smoothie basis, but spinach or cucumber offer minerals and fiber. Add healthy fat and protein to the blender for a balanced meal or snack.

Protein Shake Bottled protein shakes are a simple meal replacement, on-the-go snack, or post-workout recovery choice to satisfy your protein objectives and support your health.  

Bone Broth Cooking may be your first thought for bone broth. Use bone broth in your favorite soup, stew, or grain cooking to provide nutrition. But you can also drink it!

Kombucha Kombucha, a fermented drink that has been popular in the past decade, may be recognizable to you, but its advantages may not. Kombucha is known for its probiotics.  

Sparkling water Sparkling water is a low-calorie, sparkling way to quench your thirst. But not all types are alike. Many have artificial flavors, but others use sugar. For health, choose products with clean ingredients.

Juice pomegranate Pomegranates are brightly colored and full of antioxidants that fight unstable chemicals that might damage your cells. Eating the seeds intact is a terrific way to get nutrients, but it may not be feasible.

Prebiotic Soda Prebiotic soda is an excellent drink for those who want a healthy alternative to soda or just want a little carbonation. Prebiotics feed intestinal microorganisms, boosting growth.

Maple Water Maple water may be unfamiliar to you, but here's why. Maple tree water contains electrolytes, antioxidants, minerals, and phytonutrients. The special components in maple water increase hydration and add a delicate, delightful maple flavor.