Complex Carbohydrates: Foods like whole grains, rice, pasta, and bread provide a steady source of energy and can help slow down the absorption of alcohol into the bloodstream.
Protein-Rich Foods: Protein-rich foods like lean meats, fish, tofu, and legumes can help slow down the rate at which alcohol is absorbed into the bloodstream and provide essential nutrients to support liver function.
Healthy Fats: Foods high in healthy fats, such as avocado, nuts, seeds, and olive oil, can help coat the stomach lining and slow down the absorption of alcohol
Leafy Greens: Leafy greens like spinach, kale, and arugula are rich in antioxidants and can help protect the liver from damage caused by alcohol.
Eggs: Eggs are a good source of protein and contain an amino acid called cysteine, which can help break down acetaldehyde, a toxic byproduct of alcohol metabolism.
Bananas: Bananas are rich in potassium, which can help replenish electrolytes lost through alcohol-induced dehydration. They also contain complex carbohydrates to provide sustained energy.
Sweet Potatoes: Sweet potatoes are rich in complex carbohydrates, fiber, and vitamins like vitamin C and B vitamins, which can help support overall health and energy levels.
Vegetable Soup: A hearty vegetable soup made with nutrient-rich vegetables like carrots, celery, and tomatoes can provide hydration, electrolytes, and essential nutrients to help prepare your body for a night of drinking.