That's why eating more Magnesium can improve your Mood.
Because of its involvement in so many physiological processes, increasing your magnesium consumption can have a beneficial effect on your mood
The control of brain activity and the function of neurotransmitters are two areas where magnesium has an impact on mental and emotional health.
Serotonin is a neurotransmitter linked to emotions of happiness and relaxation; it aids in the activation of enzymes that aid in its manufacture.
Inflammation has been associated with mood problems; lowering it may be possible with adequate magnesium levels.
LIKE SHARE AND SAVE
Mood and anxiety disorders may find relief with magnesium's ability to maintain a healthy mineral balance in nerve cells, which in turn helps to control nerve signals.
Eat more magnesium-rich foods like nuts, seeds, leafy greens, and whole grains to increase your magnesium intake.
Consider magnesium supplements if needed, but see a doctor for dosage. However, a balanced diet and lifestyle are essential for mental and physical health.