Ingredients 4 catfish fillets (6 ounces each) 1/2 teaspoon salt 1/2 teaspoon pepper 2 large eggs
1/3 cup Dijon mustard 2 tablespoons 2% milk 1/2 cup all-purpose flour 4 cups honey mustard miniature pretzels, coarsely crushed Oil for frying Lemon slices, optional
Directions Season catfish with salt and pepper to taste. In a shallow bowl, whisk together eggs, mustard, and milk. Put pretzels and flour in several shallow basins.
With an electric skillet, heat 1/4 inch of oil to 375°. Fry a couple fillets at a time for three to four minutes on each side, or until the fish flakes easily with a fork. blot with paper towels. If preferred, garnish with slices of lemon.
Facts about Nutrition 31g fat (4g saturated fat), 164 mg cholesterol, 1579 mg sodium, 44g carbohydrate (2g carbohydrates, 2g fiber), and 33g protein are included in 1 fillet's calorie count.