Mediterranean Dinner Recipes That Are Low in Carbs and Rich in Protein

They include seafood, whole grains, legumes, and fermented sauces.

Because each dish has at least 15 grams of protein and no more than 14 grams of carbs,

these dinners can assist you in meeting your nutritional objectives while also making you feel full for longer.

For delicious and nutritious dinners that will put you in the greatest

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possible mood, try our Creamy Spinach-Artichoke Salmon and Frittata with Asparagus, Leek, and Ricotta.

Use Meyer lemons for the sauce to give a traditional chicken meal a modern twist.

As compared to ordinary lemons, these are sweeter and less acidic, and they have a wonderful tart scent.