Meal Plan for the DASH Diet for 30 Days

These dishes make it easy to eat nutritiously while managing high blood pressure, without sacrificing flavor.

The DASH diet, which prioritizes fresh produce, whole grains, lean

meats, and healthy fats, is the most effective eating plan for reducing blood pressure.

We guarantee that you will love our Roasted Salmon with Smoky Chickpeas & Greens and

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Beef & Bean Sloppy Joes recipes because they are nutritious, tasty, and delicious.

For the foundation of these bowls, we love pearl couscous,

sometimes called Israeli couscous, for its chewy bite and big size.