Key role of potassium in human body and top food source

Bananas: Bananas are perhaps one of the most well-known sources of potassium. One medium-sized banana can contain around 400-450 mg of potassium.

Sweet Potatoes: Sweet potatoes are not only delicious but also rich in potassium, with a medium-sized sweet potato providing approximately 500-600 mg of potassium.

Spinach: Leafy greens like spinach are excellent sources of potassium, with one cup of cooked spinach containing over 800 mg of potassium.

Avocado: Avocado is a creamy and nutritious fruit that is high in potassium. Half of a medium-sized avocado can provide around 500 mg of potassium.

Beans and Lentils: Beans and lentils are legumes that are rich in potassium. One cup of cooked beans or lentils can contain anywhere from 400 to 800 mg of potassium, depending on the type.

Salmon: Fatty fish like salmon are not only a good source of omega-3 fatty acids but also contain potassium. A 3-ounce serving of cooked salmon typically provides around 300-400 mg of potassium.

Yogurt: Yogurt is a dairy product that is rich in potassium, with one cup of plain yogurt containing approximately 500-600 mg of potassium.

Oranges: Citrus fruits like oranges are refreshing and high in potassium. One medium-sized orange contains around 200-250 mg of potassium.