Greek Yogurt Parfait: – Layer low-fat Greek yogurt with fresh berries (such as strawberries, blueberries, or raspberries) and a sprinkle of granola or nuts for added crunch and protein.
Oatmeal with Fruit and Nuts: – Cook old-fashioned oats with water or milk and top with sliced bananas, apples, or berries. Add a tablespoon of chopped nuts (such as almonds, walnuts, or pecans) for healthy fats and protein.
Vegetable Omelette: – Whisk together eggs or egg whites with chopped vegetables (such as spinach, bell peppers, onions, and tomatoes) and a sprinkle of low-fat cheese. Cook in a non-stick skillet until set and serve with a side of whole-grain toast.
Whole Grain Toast with Avocado: – Spread mashed avocado on whole-grain toast and top with sliced tomatoes, a sprinkle of sea salt, and a drizzle of olive oil. Add a poached or boiled egg on top for extra protein.
Smoothie Bowl: – Blend together frozen fruit (such as mixed berries, bananas, and mango), spinach or kale, Greek yogurt, and a splash of almond milk until smooth. Pour into a bowl and top with granola, sliced fruit, and a drizzle of honey.
Quinoa Breakfast Bowl: – Cook quinoa according to package instructions and serve with sliced fruit (such as peaches or berries), a dollop of Greek yogurt, and a sprinkle of cinnamon. Add a handful of nuts or seeds for extra crunch and protein.
Chia Seed Pudding: – Mix chia seeds with almond milk and a dash of vanilla extract. Let sit in the refrigerator overnight to thicken. In the morning, top with sliced fruit, nuts, and a sprinkle of cinnamon.
Egg and Veggie Breakfast Burrito: – Scramble eggs with chopped vegetables (such as bell peppers, onions, and spinach) and wrap in a whole-grain tortilla. Serve with salsa and a side of fresh fruit.