Foods with More Protein Than an Egg to Boost Your Meals
Greek Yogurt: Greek yogurt has more protein than an ordinary egg and is more adaptable than other options. It can be used as a foundation for dips and sauces, as a snack, or even for breakfast.
Cottage Cheese: High in protein, cottage cheese is great on its own, in a fruit salad, or as a protein topping for other salads.
Chicken Breast: A lean protein source, skinless, boneless chicken breast is versatile and may be cooked in a number of ways, including grilling, baking, and sautéing.
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Quinoa: All nine essential amino acids are present in quinoa, making it a full-spectrum protein source. Toss it into a salad, stir-fry, or serve it as a side.
Tofu: You may use tofu in both savory and sweet recipes; it's a plant-based protein substitute. It is a versatile component because it absorbs tastes effectively.
Salmon: In addition to being a good source of protein, omega-3 fatty acids are found in salmon. Either grilled or baked, it adds taste and nutrition.