Carb cycling is a diet that involves alternating between high-carb and low-carb days.
The goal of carb cycling is to optimize carbohydrate intake to support weight loss and improve overall health.
Carb cycling may be effective for weight loss, but more research is needed to determine its long-term effectiveness.
Carb cycling may also have benefits for athletic performance and muscle gain.
Carb cycling can be customized to fit individual needs and preferences.
It is important to consult a healthcare professional before starting any new diet or exercise program.
Overall, carb cycling may be a useful tool for weight loss and improving health, but it is not a one-size-fits-all solution.