Put on a ruck Adding weight to your strides or wearing a rucksack is a terrific method to increase the challenge of this exercise and burn more calories.
Your body will have to exert more energy to burn the additional weight you're carrying. It's best to start off light and gradually increase to 5 to 8 pounds.
In between, engage in bodyweight workouts. Adding bodyweight exercises to your program is another way to boost your fat burning. Combine squats, walking lunges, pushups, butt kickers, and high knees for a certain number of reps or a set period of time.
In addition to raising your heart rate, this will activate muscles in your body that aren't used when walking. After you've walked a specific distance, such as every 1/4 or 1/2 mile, do this.
Ascend slopes by foot Walking up hills is one of my favorite ways to make walking more difficult. Compared to walking on a flat surface, walking uphill will significantly enhance your calorie burn by further using your glutes and calves.
To raise your heart rate and make your legs work hard, choose a hill in your neighborhood and complete many laps going up and down!