7 superfoods for hair growth  

Salmon: Rich in omega-3 fatty acids, protein, and vitamin D, salmon can help promote hair growth by nourishing the scalp and supporting hair follicles.

Avocado: Loaded with vitamins E and B, as well as healthy fats, avocados can help moisturize the scalp and promote hair growth. They also contain biotin, which is essential for healthy hair.

Spinach: Spinach is a great source of iron, vitamins A and C, and folate, which are important for maintaining a healthy scalp and promoting hair growth.

Eggs: Eggs are packed with protein, biotin, and other nutrients such as zinc and selenium, all of which contribute to healthy hair growth.

Sweet potatoes: Rich in beta-carotene, which is converted into vitamin A in the body, sweet potatoes help promote a healthy scalp and hair growth.

Nuts and seeds: Almonds, walnuts, flaxseeds, and chia seeds are rich in omega-3 fatty acids, vitamin E, and protein, all of which are beneficial for hair health and growth.

Berries: Berries like strawberries, blueberries, and blackberries are rich in antioxidants and vitamins C and E, which help protect hair follicles from damage and promote hair growth.