Maintaining kidney health is essential for overall well-being, and certain foods can support kidney function and health. Here are seven kidney-healthy foods to include in your diet:
Berries: Strawberry, blueberry, raspberry, and cranberry berries include antioxidants, vitamins, and minerals. They are low in potassium and good for kidneys. Berries lower inflammation and oxidative stress, improving kidney function.
Leafy Greens: pinach, kale, and Swiss chard are rich in vitamins A, C, and K, calcium, and iron. Their low potassium content makes them kidney-friendly. Greens lower blood pressure and kidney stone risk.
Fish: Salmon, mackerel, and sardines are rich in omega-3 fatty acids, which fight inflammation and protect the heart. You can minimize inflammation and protect kidney function by eating fish.
Egg Whites: Kidney-friendly egg whites contain high-quality protein with minimal phosphorus and potassium. They offer necessary amino acids without renal strain. Avoiding phosphorus-rich whole eggs helps preserve kidneys.
Cauliflower: A kidney-friendly diet includes cauliflower, a versatile vegetable low in potassium and phosphorus. It has vitamin C, fiber, and antioxidants for kidney health and general wellbeing.
Red Bell Peppers: Vitamin C, A, and antioxidants are abundant in red bell peppers but deficient in potassium. They enhance taste, decrease inflammation, defend against oxidative stress, and promote kidney function.