5 Min Read

Pancakes are a beloved breakfast classic, loved for their fluffy texture and endless topping possibilities.

In this recipe, we’re putting a nutritious twist on this favorite by using oat flour instead of traditional all-purpose flour.

Not only does oat flour add a delicious nutty flavor to the pancakes, but it also packs a punch of fiber and nutrients, making these pancakes a wholesome choice to start your day.

Join us as we dive into the world of oat flour pancakes and learn how to create a stack of fluffy goodness that will leave you feeling satisfied and nourished.

Why Oat Flour?

1. Nutrient-Rich:

Oat flour is made from ground oats, which are naturally rich in fiber, protein, and essential vitamins and minerals.

By using oat flour in these pancakes, you’ll not only enjoy a delicious breakfast but also benefit from the nutritional goodness of oats.

2. Gluten-Free Option:

For those with gluten sensitivities or allergies, oat flour is an excellent gluten-free alternative to traditional wheat flour.

It allows you to enjoy pancakes without worrying about any adverse reactions, making breakfast time more enjoyable for everyone.

3. Heart-Healthy Benefits:

Oats are well-known for their heart-healthy properties, thanks to their high levels of soluble fiber, which can help lower cholesterol levels and improve heart health.

By incorporating oat flour into your pancakes, you’re adding a nutritious boost to your morning meal.


1. Oat Flour:

1 1/2 cups oat flour (homemade or store-bought)

2. Baking Powder:

1 tablespoon baking powder

3. Salt:

1/4 teaspoon salt

4. Milk:

1 cup milk (dairy or plant-based)

5. Egg:

1 large egg

6. Maple Syrup:

2 tablespoons maple syrup (or sweetener of choice)

7. Vanilla Extract:

1 teaspoon vanilla extract

8. Butter or Oil:

2 tablespoons butter or oil (for cooking)


1. Prepare the Oat Flour:

If you don’t have oat flour on hand, you can easily make your own by blending rolled oats in a food processor or blender until finely ground.

Measure out 1 1/2 cups of oat flour for the recipe.

2. Mix Dry Ingredients:

In a large mixing bowl, whisk together the oat flour, baking powder, and salt until well combined.

3. Combine Wet Ingredients:

In a separate bowl, whisk together the milk, egg, maple syrup, and vanilla extract until smooth and well combined.

4. Combine Wet and Dry Ingredients:

Pour the wet ingredients into the bowl of dry ingredients and gently stir until just combined.

Be careful not to overmix, as this can result in tough pancakes. A few lumps in the batter are perfectly fine.

5. Let the Batter Rest:

Allow the pancake batter to rest for 5-10 minutes.

This allows the oat flour to hydrate and the baking powder to activate, resulting in lighter and fluffier pancakes.

6. Cook the Pancakes:

Heat a non-stick skillet or griddle over medium heat and add a small amount of butter or oil to grease the surface.

Once hot, pour a portion of the pancake batter onto the skillet, using about 1/4 cup of batter for each pancake.

7. Flip and Cook:

Cook the pancakes for 2-3 minutes, or until bubbles form on the surface and the edges begin to look set.

Carefully flip the pancakes with a spatula and cook for an additional 1-2 minutes on the other side, or until golden brown and cooked through.

8. Serve and Enjoy:

Transfer the cooked pancakes to a plate and serve immediately with your favorite toppings, such as fresh fruit, maple syrup, or yogurt.

Enjoy these wholesome oat flour pancakes as a delicious and nutritious start to your day!

Tips for Success:

1. Use Fresh Ingredients:

For the best flavor and texture, use fresh, high-quality ingredients whenever possible. This includes using fresh eggs, milk, and pure vanilla extract.

2. Adjust Consistency as Needed:

If the pancake batter seems too thick, you can thin it out with a little extra milk. Alternatively, if it’s too thin, you can add a bit more oat flour to achieve the desired consistency.

3. Cook Over Medium Heat:

Cooking the pancakes over medium heat ensures that they cook evenly without burning. Adjust the heat as needed to prevent the pancakes from cooking too quickly.

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